Sailing Club Panama | Yoga Sailing Retreat Panama
yoga, retreat, sailing, panama yoga, retiro
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Yoga & Sailing Retreat (Feb. 1-2)

Together with Find Your Om Studio in Panama City, we bring you this unique weekend retreat combining yoga and sailing. Connect with nature in this beautiful environment surrounded by the ocean and palm trees.


An opportunity to combine yoga and meditation sessions with sailing trips, sharing the same goal of getting in touch with oneself.

The interior of the island, completely jungle, brings us closer to the connection with the land. In the depths of the forest we find the mother tree of more than 600 years.


Weekend schedule:

FEB. 1st

07.15 – Ferry departs from Panama City (Marina Flamenco)
09.00 – Ferry arrives to Saboga
09.30 – Welcome, retreat presentation and set up in accommodation 10.30/12.00 – Water activities: paddle yoga/sailing/windsurfing 12.00/13.00 – Vegetarian lunch
13.00/15.00 – Rest, nap, time for yourself
15.00/17.00 – Yoga Session
17.00 – Fruit snack
17.30/19.00 – Yin & Restorative Yoga class
19.45 – Vegetarian dinner


FEB. 2nd

6.30 – Natural juice with no sugar
6.50 – Active meditation, walking “Caminito del pozo”
07.45 – Fruit Snack
09.00/12.00 – Sailing to Bartolome Island (virgin island) + yoga session 12.00/13.00 – Vegetarian lunch
13.00/15.00 – Rest, nap, time for yourself
15.15 – Ferry departs from Saboga
17.00 – Ferry arrives to Panama City



The retreat includes all meals and snacks, all yoga and meditation sessions, all water activities and excursions inside the island during the two days.

+ ferry
+ accommodation


You can choose which option you prefer inside the island. The camping option is settled by the beach near where all activities take place. The hostel is located down town, 5 minutes walking distance to the beach. Cabins are a bit further around 15min to the beach.


$20 camping/person
$30 hostel/two beds room
$60 cabin/three people
$200 house #1 / 5 people
$195 house #2 / 8 people


Book your spot (limited spots!) by calling Marta at +507 6933 1490 or sending us an email to


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