Sailing Club Panama | Yoga & Vela
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CUANDO LA NAVEGACIÓN A VELA SE ENCUENTRA CON EL YOGA

 

 

✨ Connect with nature in this beautiful environment surrounded by the ocean and palm trees.

✨ An opportunity to combine yoga and meditation sessions with sailing trips in the unique Saboga island.

✨ Sailing and yoga have things in common, they both allow you to reconnect and let yourself go and find inside you the best of you.

✨ When you sail, the ocean will take away your worries and it’ll bring you everything you are looking for, it will let you just be.

 

Yoga in Playa Negra, Saboga, Panama

 

 

 

PAST RETREAT🙏🏽

 

We team up with Stella from Find Your Om during the 1st and 2nd of February 2020 to bring to life the first ever Yoga & Sailing Retreat in Panama. It was beautiful and wonderful. It was a weekend surrounded by the ocean in Saboga Island. Here you can see the schedule of the retreat:

 

 

————-​ ​February 1st ————- 

7:30am
Ferry departs from Panama City (Marina Flamenco)

9:00am
Ferry arrives to Saboga

9:45am
Welcome, retreat presentation & snack

10:30am to 12:15pm
Sailing to Bartolome Island

12:30pm
Vegetarian lunch at the camping spot
Rest, nap, time for yourself

2:00pm
Panga trip to the spot for the first Yoga Class

2.30pm to 4:30pm
Yoga Session

4:45pm
Fruit snack

5:00pm
Walk to Playa Negra

5:30pm to 7:00pm
Yin & Restorative Yoga class with the sunset

7:35pm
Vegan dinner at Playa Blanca with bonfire

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————-​ ​February 2nd ————-

6:30am
Natural juice

6:50am
Active meditation, walking through a jungle trail

8:00am
A panga will take us by sea to the camping spot

8:30am
Vegetarian breakfast

9:30am to 12:00pm
Paddle yoga session

12:30pm
Vegetarian lunch
Rest, nap, time for yourself

3:15pm
We take a panga from the camping to the ferry

3:35pm
Ferry departs from Saboga

5:00pm
Ferry arrives to Panama City

 

 

 





Sailing to a Virgin Island

 

During the Yoga & Sailing retreat we’ll do a sailing to Bartolome island, a virgin island close to Saboga. You’ll be taking control of the boat, the ruder, the sails, everything. Each sailing boat has a sailing instructor that will teach you and show you how you can manage the boat to get to the island and the main things you need to know about the wind and sailing, you’ll love it. It’s a beautiful experience and very unique for a lot of people here in Panama. 

 

 

 

Yoga & Meditation Sessions

 

Yoga sessions with jungle and ocean views, an active meditation session thru a green and wild jungle trail, a sunset yoga session at a black sand beach and a paddle surf session in the nicest ocean water in the Pacific. 







UPCOMING RETREAT

 

We are preparing the next Yoga & Sailing Retreat that will take place on the first weekend of February 2021, on the 6th and 7th. To stay tuned you can reach Stella at findyourompty [@] gmail.com or you can contact us directly at sailingclubpanama [@] gmail.com
In the meantime, with the current situation, stay safe and take care of yourself.
We hope we can meet you for the first time or a second time next year!