Sailing Club Panama | January 21-22, 2023 Jéssica Yoga & Sailing Retreat
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Yoga & Sailing Retreat
Weekend: January 21st & 22nd, 2023


🌴 Location: Saboga Island, next to Contadora Island, surrounded by the sea and among palm trees.

 🌴 With Jéssica Martínez from SupYogaPanama with more than 10 years of experience.

🌴 A retreat to enjoy yoga, meditation, sailing, SUP and SUP Yoga.

 🌴 Discover the nature of this beautiful island and connect with yourself and with this unique place.





We make you this proposal with the first new moon of the year to start this 2023 with intention. We want to invite you to start the year by reconnecting with your essence again. Open your heart to live an adventure by the sea. Let your body and soul enjoy the ocean breeze and the sounds of the jungle. Feel, vibrate, connect. Set your intentions for this new year.



LOCATION: Saboga Island


35 nautical miles from Panama City, this beautiful island of the Pearl Islands archipelago is a small paradise in the Pacific with beautiful waters, spectacular skies and vibrant nature. We will arrive at the island by ferry (1h 30min from Panama City) and when you get there, get ready to live a beautiful ADVENTURE with yoga, meditation, sailing, hiking, SUP, SUP Yoga, lots of nature and lots of magic.




Saturday, January 21st and Sunday 22nd, 2023



————-​ ​January, 21st ————- 

Ferry leaves Panama City (Marina Flamenco, Amador)

Ferry arrives to Saboga island

Welcome, retreat presentation & snack

10:00am to 12:15pm
Sailing to Bartolome Island

Vegetarian lunch
Rest, nap, time for yourself

Boat trip to the yoga session

3.00pm to 4:30pm
Yoga session

Snack fresh fruit

Walking to Playa Blanca & Playa Negra

Vegetarian dinner at Playa Blanca under the stars

Meditation around the fire at the beach

Back to camp area

————-​ January, ​22nd ————-

Natural juice

6:30am – 7:30am
SUP Yoga session

Vegetarian breakfast

Jungle walk and meditation

Boat trip back to camp area

Water activities: windsurf, sailing or stand-up paddle

Vegetarian lunch
Rest, nap, time for yourself

Boat trip to take the ferry

Ferry leaves Saboga island

Ferry arrives to Panama City




Jéssica Martínez from SupYogaPanama
Its first branch in 2012 was ViniYoga at Akila Yoga Institute. A certification that she takes to heart is Yoga Nidra by Ezequiel Anguizola. Not long ago she did a diploma in Psycho-Physical Culture at the University of Panama, focused on Hatha Yoga. When she needs to disconnect from everything, she takes refuge in the sea practicing her favorite hobby: Stand Up Paddle. A few years ago she joined both disciplines and found an incredible fusion. After dreaming it, feeling it, practicing it and studying it thoroughly, she decided to be -and create- the first floating studio-type platform in Panama: SupYogaPanama.






We will sail to Bartolome Island, a beautiful virgin island with crystal clear waters. You will learn to take the helm and the sails of the boat, to set a course. You will learn to position the sails according to where the wind is coming from and according to where we are going. If we are lucky we may see turtles and manta rays, what we will surely see are fish and coral.






We love the sea and nature, but we also love eating. In the kitchen we say that “life is already very sweet and does not need sugar”. Get ready to enjoy a menu local and natural products. Nothing processed, nothing with added sugar. The sugar will coming from the pineapple, papaya, watermelon and the fruits that are grown in this beautiful corner of the world. All vegetables and fruits come from Isla Saboga itself or from Chiriquí, a region of Panama. All legumes, rice, flour… everything that is not vegetable, also comes from Panama. Everything except non-dairy milk and olive oil!





You will spend a night on Saboga Island, in the coolest place to sleep, surrounded by nature. The camp area is located between palm trees on the seafront. The light of dawn will wake you up so you can enjoy the sunrises, which are beautiful. All tents are equipped with mattresses and sheets. The showers are between palm trees and have warm water, but don’t worry, you’re in the tropics. The bathrooms are dry, which means that no water is used, they work with the sand from the beach. It is a sustainable form of bathing, which does not consume water, since during the dry season, water is scarce.



PRICE: $437/person

Enjoy 2 unique days of connection, here we detail you everything that is included in the retreat:

 ✨ Ferry round trip from Panama City to Saboga Island

 ✨ All transportation inside the island (by car or by boat)

 ✨ All meals: morning and afternoon snacks, breakfast, lunch and dinner

 ✨ 1 SUP yoga session

 ✨ 1 yoga session

 ✨ 2 meditation sessions

 ✨ 1 sailing trip to Bartolome Island

 ✨ 1 hiking thru a jungle trail

 ✨ 1 windsurf/SUP/sailing session

 ✨ All logistics and coordination

 ✨ Accommodation in tent

 ✨ Availability of snorkeling and SUP material during free times


To help you with the payment, you can do it in installments (everything must be redeemed before the retreat starting day).
To reserve your place you must make a payment of $65
The rest can be divided into 2 payments of $186


The $65 reservation is NOT refundable.
If you cancel your place more than 15 days before the retreat, unfortunately we will not be able to refund the total amount of the retreat (unless it is a justified medical cause or it is not, and you find another person to cover your place).






If you have any question or if you want to book your spot, please reach us at:
(+507) 6933 1490 /